Health and Wellness
It’s never too late to make health and wellness a priority. Start today beginning with nutrition and even affect the way you see the world. Live longer better.
Health is tough to manage. ESPECIALLY WHEN YOU’RE DEALING WITH FORMS OF STRESS.
As humans are creatures of habit especially with our health.
But oftentimes we don’t know how those habits form and why it’s important to change them for the good of our wellness.
A healthy lifestyle includes health and wellness coaching, exercise recommendations, and lifestyle management.
We understand how previous and real-time trauma can affect the lives of individuals.
This can cause a cascade of emotions, actions, and habits that have very real effects on the body.
WHAT WE TEACH
MedXFit Houston aims to teach you how to manage this change by reframing how it viewed and empowering you with mental tools and exercise to combat these negative things.
We’ve had clients experience breakthroughs while going through a divorce or combating depression from grief and illness.
They say the best time to plant a tree was 10 years ago, and the next best time is now.
Stop searching the internet for the “next best diet plan” out there but start getting a professional who can actually help you and give you professional advice.
Why Do I need Health and Wellness Coaching?
Making healthy lifestyle choices is the main key to a good quality of life at any age.
Healthy eating and regular physical activity on your own can be hit or miss, especially given your current condition or situation.
You may be experimenting and searching the internet for routines and recipes that might suit your needs.
But most of the time they are for the general public and not specifically for you and your specific condition.
HOW CAN HEALTH COACHING ACTUALLY HELP?
Health coaching has many benefits as it can lower your risk for stress, anxiety, heart disease, and certain cancers.
It can also help you ward off depression and panic attacks.
Getting professional help will guide you to the proper way of implementing things that suits your specific needs customized for you.
- What kind of food do you need?
- Have you identified your stressors?
- Are there unhealthy practices that you’ve been using?
- What kind of physical activities are best with your current condition?
- Any vitamins should you take and avoid, or do you need one?
These are just some of the concerns we’re gonna solve for you that you’re not gonna get elsewhere.
Why? Because we use a holistic approach.
We know that every individual is different and there’s no one size fits all solution.
Schedule a no obligation free consultation below and start improving your life now.
We’re happy to answer all your questions.
What's the Process?
- Obtain a thorough medical history from you including a questionnaire, reviewing applicable medical records, and personal history.
- Cultivate a strategic exercise plan and strategy including duration, type, and modifications.
- We then give mental and physical exercises to support the plan strategic plan, this may include breathing techniques, aroma therapy recommendations, conflict resolution, or other.
- Finally, you PROGRESS!
Talk to us and we will assure you that you’ve never seen like this before.
Here's What Our Clients Say About Us
Melinda T.
Festus has taken the time to learn about my condition and provides me great options to improve my mobility. He is dedicated and continues to explore options that will best meet my needs. I feel so much stronger after just a few sessions and encouraged that he helps keep me on track!! Thank you, Festus for your dedication and professionalism!!
Jonas J.
David I.
Jeanette G.
John H.
FAQ
Here are some of the questions of our clients. Check some of them here.
What are the benefits of getting this service?
You’ll experience a new level of confidence and freedom as we pinpoint your triggers and stressors so that you can better manage your overall health as well as provide invigorating exercises.
Why do I need this?
Living healthy is often overlooked given your busy lifestyle; especially as an executive or if you are going through a situation. But that doesn’t mean it’s too late. Though everyone wants to live healthily, as we age, our focus on getting healthier should be the number one priority. We will help you uncover the spiraling unhealthy habits that have formed hindering your ability to live a maximized empowered life.
Can I do this on my own?
While the answer is yes, most people can’t. Old habits are hard to break especially on your own. We at MedXfit Houston will give you the proper coaching not only by engaging in exercise but also improving your entire well being. Our team of specialists will also help you overcome negative thoughts that impact your health.
Are we the right people to hire?
We are compassionate, professional, knowledgeable staff members that have combined experience in mental health, spiritual well being, and fitness. We are honest about who we are and what we can do. We value solutions over and above excuses. We sincerely work together to meet your goals and without sacrificing your respect.
Is this professional counseling?
No. Although we have degrees and experience in mental health, we recommend that you see a professional counselor. Or work with us in conjunction with your current counselor.
What types of techniques do you use?
We use a variety based on our client’s needs. We are familiar with CBT (Cognitive Behavioral Therapy), Motivational Interviewing, and more. However, we likely will use a blend.
