One on One Medical Exercise

FOR INQUIRIES AND CONCERNS, PLEASE CALL

Health and Wellness

Health and Wellness coaching focuses on creating lifestyle changes including stress management, exercise, confidence, as well as dealing with life’s challenges.

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IMPROVING CHRONIC ILLNESS

Some illnesses are not yet curable, however, they are manageable by exercise, diet, and lifestyle changes. We provide these vital services and education to help you stay independent longer.

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MANAGING / LOSING WEIGHT

Helping you improve your body image as well as your self-image. We assist you working through distractions to putting a weight-management plan into action.Feeling good about yourself can help you stick to your plan.

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POST REHAB DISCHARGE

A person has been discharged from Therapy services and is deemed appropriate for exercise by a Medical Professional or their doctor. This will help you transition back to a healthy active lifestyle with improved strength and vigor.

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ACTIVE AGING

Assisting persons to live in a way that they are able to do the things that they want to, from playing golf to going on vacations, or just a night out on the town.

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PRE-OPERATIVE INTERVENTIONS

Pre-operative interventions include reducing your BMI prior to surgery or Increasing strength or power to reduce recovery times. Often times, we know we need surgery but we may be limited in our knowledge. With this service, we also educate and empower you to make the best decisions for your health.

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Therapeutic Healthy LIFESTYLE

Therapeutic Lifestyle Changes (TLC) may help you lower LDL cholesterol. The lifestyle changes include diet, exercise, weight loss, and other changes. Your doctor will want you to follow TLC even if you are taking cholesterol-lowering medicine. And medicine will be more effective if you have healthy eating and exercise habits.

It has three parts: diet, exercise, and weight control. The goal: Reduce your risk of heart disease. This is not a fad diet. It’s considered a “balanced” plan, and the idea is to change your habits for the long run.

managing / losing weight

Help you improve body image and self-image. Feeling good about yourself can help you stick to your plan. Help you work out other problems that may distract you from putting a weight-management plan into action.

A major aspect of weight control involves understanding and managing thoughts and behaviors that can interfere with weight loss. These types of behaviors and beliefs often sabotage weight loss efforts. Psychologists talk to patients about their challenges to making healthy choices and identify the triggers that prompt the patient to make unhealthy choices.

Improving Chronic Illness

Some illnesses are not yet curable, however, they are manageable by exercise, diet, and lifestyle changes. We provide these vital services and education to help you stay independent longer.

Improving Chronic Illness Care is proud to have helped thousands of clinical practices transform the health care they provide to better serve patients with chronic illness.

The chronic care model offers a proactive, organized approach that can improve outcomes and satisfaction, but no paradigm shift comes easy.

POST REHAB DISCHARGE

Often payor source limits your desire to receive ongoing professional services. Medical Exercise is a solution once you’ve reached your therapy goals and you’re now ready to progress through life.

REMAINING INDEPENDENT

Assisting persons to live in their home and perform functional independence items for as long as feasible without compromising or endangering themselves or others.

Pre-Operative Interventions

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Festus and his team are an excellent communicator and listener and has put me at ease about accomplishing my goals and given me concise instruction as to how to put these instructions into action. I highly recommend MedXFit Houston as a personal trainer that not only can work with all types of physical challenges, but more importantly has a terrific attitude, helps me challenge my fears, and a wonderful spirit.

Jeanette G.

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One on One Medical Exercise

FOR INQUIRIES AND CONCERNS, PLEASE CALL

Health and Wellness

IMPROVING CHRONIC ILLNESS

MANAGING / LOSING WEIGHT

POST REHAB DISCHARGE

ACTIVE AGING